We have heard that "It's the small things in life that matter most" and today I saw clearly how much truth is in this quote. Random thoughts came up as I woke up this morning and as I continued going through my day they faded like passing clouds. As these thoughts faded I felt such happiness rising from the inside out leaving me feeling such space and simple joy the whole day.
Did you notice your thoughts today? It's so simple, yet thoughts can fog up our day with so many thoughts passing by. Today I realized how important it is for me to have space. Space to BE and feel alive with what is happening in the moment. I see that the only way this is possible is when my mind's chattering quiets from trying to figure out every moment.
One small thing I realized is how much I enjoy making a meal for Rob and I, how delightful to prepare our meal knowing how it will nourish our bodies in such healthy way. Yes, it's the little things that rise in the moment that I find so moving and soulful. What little things did you find today that moved you from the inside out? I invite you to stop and take notice, happiness is within you and nowhere else.
